Dermatillomanic

I've had an anxiety disorder for as long as I can remember. Suffered from Dermatillomania, more commonly known as CSP (compulsive skin picking), for 15 years. Nail biter. I made this blog to document and help me in my recovery and you can follow me if you feel it'll do you some good too.

Today I put on lots of jingly bangles that make noise so I’ll be more aware of where my hands are. If I reach for my skin the sound will remind me not to pick. Be conscious of your hands. 

Today I put on lots of jingly bangles that make noise so I’ll be more aware of where my hands are. If I reach for my skin the sound will remind me not to pick. Be conscious of your hands. 

  1. diaryofaskinpicker said: Great idea. It’s somewhat like an alarm. An early warning system in case you want to pick. I like it and will add them to my Fidget Toys page.
  2. dermatillomanic posted this